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var(--purple-bright));--ease-out: cubic-bezier(.22, 1, .36, 1);--focus-ring: 0 0 0 2px rgba(7, 6, 14, .9), 0 0 0 4px rgba(217, 182, 74, .55);--c-root: #e53e3e;--c-sacral: #ed8936;--c-solar: #ecc94b;--c-heart: #48bb78;--c-throat: #4299e1;--c-third: #667eea;--c-crown: #9f7aea}::selection{background:#8b5cf673;color:#fff}:focus-visible{outline:none;box-shadow:var(--focus-ring);border-radius:6px}body{font-family:var(--font-body);background:var(--bg);color:var(--text);background-image:radial-gradient(ellipse at 20% 20%,rgba(99,102,241,.08) 0%,transparent 50%),radial-gradient(ellipse at 80% 80%,rgba(139,92,246,.06) 0%,transparent 50%)}body:before{content:"";position:fixed;inset:-40%;z-index:0;pointer-events:none;background:radial-gradient(ellipse 42% 30% at 30% 35%,rgba(139,92,246,.1),transparent 70%),radial-gradient(ellipse 36% 28% at 68% 60%,rgba(212,175,55,.06),transparent 70%),radial-gradient(ellipse 40% 32% at 55% 28%,rgba(99,102,241,.08),transparent 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p{font-size:.75rem;color:var(--text-dim);letter-spacing:2px;text-transform:uppercase;margin-top:4px}.sidebar-nav{display:flex;gap:2px;justify-content:space-between;padding:12px 10px 0}.nav-tab{position:relative;flex:0 1 auto;padding:10px 3px 12px;background:transparent;border:none;color:var(--text-dim);font-family:var(--font-body);font-size:.62rem;font-weight:700;letter-spacing:.1px;white-space:nowrap;cursor:pointer;transition:color .3s;text-transform:uppercase}.nav-tab:after{content:"";position:absolute;left:20%;right:20%;bottom:0;height:2px;border-radius:2px;background:var(--brand-gradient);transform:scaleX(0);opacity:0;transition:transform .35s var(--ease-out),opacity .25s}.nav-tab:hover{color:var(--text)}.nav-tab.active{color:var(--gold)}.nav-tab.active:after{transform:scaleX(1);opacity:1}.sidebar-content{flex:1;overflow-y:auto;padding:16px;scrollbar-width:thin;scrollbar-color:var(--purple-dim) 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playGlow{0%,to{box-shadow:0 0 18px #d4af3740}50%{box-shadow:0 0 42px #d4af378c}}.toggle-chip{padding:8px 14px;border-radius:20px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-dim);font-size:.75rem;font-weight:600;cursor:pointer;transition:all .3s;white-space:nowrap}.toggle-chip:hover{color:var(--text);border-color:var(--border-active)}.toggle-chip.active{color:var(--gold);border-color:var(--gold);background:var(--gold-dim);box-shadow:0 0 14px #d4af3733}.timer-display{font-family:var(--font-display);font-size:.85rem;color:var(--text-dim);min-width:100px;text-align:center;font-variant-numeric:tabular-nums}.progress-bar-wrap{flex:1;height:4px;background:var(--purple-dim);border-radius:2px;overflow:hidden;min-width:100px}.progress-bar-fill{height:100%;border-radius:2px;transition:width 1s linear}.duration-select{padding:8px 12px;border-radius:8px;border:1px solid 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currentColor}.chakra-info{flex:1;min-width:0}.chakra-name{font-size:.85rem;font-weight:700;color:var(--text)}.chakra-freq{font-size:.7rem;color:var(--text-dim);font-family:var(--font-display);margin-top:2px}.freq-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.freq-card{padding:14px 10px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:transform .35s var(--ease-out),background .3s,border-color .3s,box-shadow .3s;text-align:center}.freq-card:hover{background:var(--bg-card-hover);border-color:#8b5cf652;transform:translateY(-3px)}.freq-card:active{transform:translateY(-1px) scale(.98)}.freq-card.active{border-color:var(--border-active);box-shadow:var(--glow-purple),inset 0 0 20px #8b5cf60f}.freq-hz{font-family:var(--font-display);font-size:1rem;font-weight:700;display:block;margin-bottom:4px}.freq-name{font-size:.7rem;color:var(--text-dim)}.custom-freq{margin-top:16px;padding:16px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card)}.custom-freq label{display:block;font-size:.75rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.custom-freq-row{display:flex;gap:8px}.custom-freq input[type=number]{flex:1;padding:10px 14px;border-radius:8px;border:1px solid var(--border);background:#0a0a1480;color:var(--gold);font-family:var(--font-display);font-size:1rem;outline:none;transition:border-color .3s}.custom-freq input[type=number]:focus{border-color:var(--gold)}.custom-freq button{padding:10px 18px;border-radius:8px;border:1px solid var(--gold);background:var(--gold-dim);color:var(--gold);font-weight:700;font-size:.8rem;cursor:pointer;transition:all .3s}.custom-freq button:hover{background:#d4af3759}.program-list{display:flex;flex-direction:column;gap:10px}.program-card{position:relative;overflow:hidden;padding:16px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:transform .35s var(--ease-out),background .3s,border-color .3s,box-shadow .3s}.program-card:before{content:"";position:absolute;inset:0;background:radial-gradient(120% 90% at 100% 0%,rgba(139,92,246,.1),transparent 55%);opacity:0;transition:opacity .4s;pointer-events:none}.program-card:hover{background:var(--bg-card-hover);border-color:#8b5cf652;transform:translate(4px)}.program-card:hover:before{opacity:1}.program-card:active{transform:translate(4px) scale(.985)}.program-card.active{border-color:var(--border-active);box-shadow:var(--glow-purple),inset 0 0 24px #8b5cf60f}.program-icon{font-size:1.5rem;margin-bottom:8px}.program-name{font-size:.9rem;font-weight:700;color:var(--text);margin-bottom:4px}.program-desc{font-size:.75rem;color:var(--text-dim);line-height:1.4;margin-bottom:8px}.program-duration{font-size:.7rem;font-family:var(--font-display);color:var(--purple)}.welcome-overlay{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;background:var(--bg);z-index:100;background-image:radial-gradient(ellipse at 30% 40%,rgba(139,92,246,.1) 0%,transparent 60%),radial-gradient(ellipse at 70% 60%,rgba(212,175,55,.06) 0%,transparent 60%)}.welcome-content{text-align:center;max-width:440px;padding:40px;animation:fadeUp 1s ease-out}.welcome-symbol{width:108px;height:108px;margin:0 auto 26px;display:flex;align-items:center;justify-content:center;border-radius:50%;color:var(--gold);border:1px solid var(--gold-dim);background:radial-gradient(circle,rgba(139,92,246,.14),transparent 70%);box-shadow:var(--glow-gold),inset 0 0 30px #8b5cf61f;animation:pulse 4s ease-in-out infinite}.welcome-title{font-family:var(--font-display);font-size:1.5rem;letter-spacing:4px;background:linear-gradient(135deg,var(--gold),var(--purple));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:12px}.welcome-sub{font-size:.85rem;color:var(--text-dim);line-height:1.6;margin-bottom:32px}.welcome-hint{font-size:.7rem;color:var(--text-dim);margin-top:20px;opacity:.6}.btn-activate{padding:14px 40px;border-radius:var(--radius-lg);border:1px solid var(--gold);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--gold);font-family:var(--font-display);font-size:.85rem;letter-spacing:3px;cursor:pointer;transition:all .3s;box-shadow:var(--glow-gold)}.btn-activate:hover{transform:scale(1.05);box-shadow:0 0 40px #d9b64a66}.btn-activate:active{transform:scale(.98)}.breath-overlay{position:absolute;inset:0;z-index:15;display:flex;align-items:center;justify-content:center;background:#07060e73;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.breath-panel{position:relative;width:min(460px,calc(100% - 32px));padding:32px;border-radius:var(--radius-lg);border:1px solid var(--border-active);background:#0f0e1ed1;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);box-shadow:var(--glow-purple),0 24px 60px #00000080;text-align:center}.breath-close{position:absolute;top:12px;right:12px;width:32px;height:32px;border-radius:50%;border:1px solid var(--border);background:transparent;color:var(--text-dim);cursor:pointer;transition:all .3s}.breath-close:hover{color:var(--text);border-color:var(--border-active)}.breath-setup h2{font-family:var(--font-display);font-size:1.1rem;letter-spacing:2px;color:var(--gold);margin-bottom:14px}.breath-desc{font-size:.8rem;color:var(--text-dim);line-height:1.6;margin-bottom:20px}.breath-config{display:flex;gap:16px;justify-content:center;margin-bottom:24px;flex-wrap:wrap}.breath-config-group span{display:block;font-size:.7rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.breath-config-btns{display:flex;gap:6px}.breath-config-btns button{width:44px;padding:8px 0;border-radius:8px;border:1px solid var(--border);background:transparent;color:var(--text-dim);font-family:var(--font-display);font-size:.8rem;cursor:pointer;transition:all .3s}.breath-config-btns button:hover{color:var(--text)}.breath-config-btns button.active{color:var(--gold);border-color:var(--gold);background:var(--gold-dim)}.breath-start{padding:13px 32px;border-radius:var(--radius-lg);border:1px solid var(--gold);background:linear-gradient(135deg,#d4af3726,#8b5cf626);color:var(--gold);font-family:var(--font-display);font-size:.8rem;letter-spacing:2px;cursor:pointer;transition:all .3s;box-shadow:var(--glow-gold)}.breath-start:hover{transform:scale(1.05)}.breath-start:active{transform:scale(.98)}.breath-start:disabled{opacity:.55;cursor:wait;transform:none}.breath-secondary{border-color:var(--border);color:var(--text-dim);box-shadow:none}.breath-active{display:flex;flex-direction:column;align-items:center;gap:16px}.breath-round{font-size:.75rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:2px}.breath-ring-wrap{position:relative;width:200px;height:200px;display:flex;align-items:center;justify-content:center}.breath-ring{position:absolute;inset:0;border-radius:50%;border:3px solid currentColor;color:var(--gold);box-shadow:0 0 34px #d9b64a59,0 0 90px #8b5cf62e,inset 0 0 34px #8b5cf638;background:radial-gradient(circle,rgba(139,92,246,.14) 0%,transparent 65%)}.breath-ring:after{content:"";position:absolute;inset:-14px;border-radius:50%;border:1px solid currentColor;opacity:.25}.breath-ring-center{position:relative;z-index:2}.breath-count{font-family:var(--font-display);font-size:2.2rem;color:var(--text);text-shadow:0 0 20px rgba(212,175,55,.5)}.breath-phase{font-family:var(--font-display);font-size:.95rem;letter-spacing:2px;color:var(--gold);min-height:1.4em}.breath-inhale-btn{animation:playGlow 2s ease-in-out infinite}.breath-results{margin:4px 0 20px}.breath-result-row{display:flex;justify-content:space-between;padding:8px 20px;font-size:.85rem;color:var(--text-dim);border-bottom:1px solid var(--border)}.breath-result-time{font-family:var(--font-display);color:var(--gold)}.breath-done-btns{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.breath-panel{max-height:calc(100% - 24px);overflow-y:auto}.breath-setup-icon{font-size:2.4rem;margin-bottom:8px}.breath-benefit{font-size:.78rem;color:var(--text);line-height:1.5;margin-bottom:18px;opacity:.85}.breath-benefit strong{color:var(--gold)}.breath-est{font-family:var(--font-display);font-size:.8rem;color:var(--text-dim);margin-bottom:16px}.breath-disclaimer{font-size:.72rem;color:#f0b45a;line-height:1.5;background:#ed89361a;border:1px solid rgba(237,137,54,.3);border-radius:var(--radius);padding:10px 14px;margin-bottom:20px;text-align:left}.breath-nostril{font-family:var(--font-display);font-size:.9rem;letter-spacing:1px;color:var(--text)}.breath-stop-link{background:none;border:none;color:var(--text-dim);font-size:.72rem;letter-spacing:1px;text-transform:uppercase;cursor:pointer;padding:4px 8px;transition:color 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var(--border)}.breath-history-icon{font-size:1.1rem;flex-shrink:0}.breath-history-info{flex:1;min-width:0;display:flex;flex-direction:column}.breath-history-name{font-size:.8rem;color:var(--text)}.breath-history-date{font-size:.68rem;color:var(--text-dim)}.breath-history-dur{font-family:var(--font-display);font-size:.78rem;color:var(--gold);text-align:right;display:flex;flex-direction:column}.breath-history-ret{font-size:.62rem;color:var(--text-dim)}.finder-title{font-family:var(--font-display);font-size:.85rem;letter-spacing:1px;color:var(--gold);margin-bottom:6px}.finder-hint{font-size:.72rem;color:var(--text-dim);line-height:1.5;margin-bottom:14px}.finder-main{display:flex;gap:18px;align-items:stretch;margin-bottom:16px}.finder-slider-wrap{display:flex;align-items:center;justify-content:center;width:48px;height:180px}.finder-slider{-webkit-appearance:slider-vertical;appearance:slider-vertical;writing-mode:vertical-lr;direction:rtl;width:8px;height:180px;background:linear-gradient(to 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var(--ease-out)}.cookie-accept:hover{transform:translateY(-1px)}@media(max-width:560px){.cookie-notice{flex-direction:column;align-items:stretch;text-align:center}.cookie-accept{width:100%}}.breath-overlay.breath-immersive{background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none;background:radial-gradient(closest-side,transparent 45%,rgba(7,6,14,.35) 100%);pointer-events:none}.breath-guide{position:relative;display:flex;flex-direction:column;align-items:center;gap:14px;text-align:center;pointer-events:none}.breath-guide .breath-close,.breath-guide .breath-inhale-btn,.breath-guide .breath-stop-link{pointer-events:auto}.breath-guide .breath-close{position:fixed;top:16px;right:16px}.breath-guide .breath-round{font-size:.8rem;color:var(--text);text-transform:uppercase;letter-spacing:3px;text-shadow:0 2px 12px rgba(0,0,0,.8)}.breath-guide-count{font-family:var(--font-display);font-size:clamp(3.4rem,12vh,5.5rem);font-weight:700;line-height:1;color:#fff;text-shadow:0 0 24px currentColor,0 4px 24px rgba(0,0,0,.85)}.breath-guide-phase{font-family:var(--font-display);font-size:1.15rem;letter-spacing:4px;text-transform:uppercase;text-shadow:0 2px 16px rgba(0,0,0,.85)}.breath-guide .breath-nostril{text-shadow:0 2px 12px rgba(0,0,0,.85)}.breath-guide .breath-stop-link{margin-top:6px;text-shadow:0 2px 10px rgba(0,0,0,.8)}.account-subscribe{width:100%;margin:6px 0 4px}.account-sub-note{font-size:.68rem;color:var(--text-dim);line-height:1.45;margin-bottom:4px}